This is probably a good thing. I did go out to lunch with some of the girls from school. It was a blast! Alas, Buffalo Wild Wings is not exactly "healthy friendly". I ate a hamburger. With bleu cheese and bacon. Of course, I figure that eating it once in a while is not necessarily a bad thing and if I just don't eat anything I love period, I'll probably end up killing small babies or kicking kittens.
Tonight when I get home, I'm going to continue my push-up, sit-up, plank routine and I might toss in some jumping jacks. Now, while I'm worried about the black eye I may be sporting tomorrow, it'll get the heart going for some aerobic exercise!
To tempt you all, here is a picture of the most awesome avocado. Ever.
Ahh, the avacado, so maligned, yet so healthy. It's a tight rope when you talk avacado. They are incredibly high in fat--about 21 grams per medium-sized fruit(only 3 g of 'sat fat')--and high in calories for their size, but very nutritious. It's tricky, them avacados, but because the fat content--and, therefore the calories--in an avocado is so high, it's best to eat them in moderation. A healthy serving is about 30 grams, or about one-fifth of the avocado, which rings in at 50 calories.
ReplyDeleteLong live the avacadooooo!!