Well, I didn't get my pictures or measurements done today. I did exercise though.
Who knew I couldn't even do one sit up and had to do push ups on my knees? Holy crap, I'm way out of shape.
Today's Workout :
10 second plank
10 crunches (was supposed to be sit ups, but alas...)
5 knee push ups (apparently regular is not to be either)
15 second plank
10 more crunches
5 more knee push ups
Today's Dinner :
Homemade butternut squash chili
Parmesan asparagus
I suppose at least I have a baseline to work from as far as the exercise goes. And I'm going to try starting the "Couch to 5k" program. We'll see how that goes.
On a side note, I wonder if I'd be able to do a full sit-up if someone was dangling a brownie in front of my face that only had pan edges.
I'm excited to try planks! That's a new one for me. I spent twelve years as an athlete and runner and never once did one. Good info!
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