Yay! I actually don't mind stepping on the scale these days. Granted, it's nowhere near where I'd like it to be, but it's at least going down. Right?
I've been contemplating signing up for the nutrition program at the gym I go to. They have what seems like a great program and it would fit with everything I do quite nicely. I wouldn't even have to think, so that rocks. Given the post from yesterday, this seems like the perfect time to set it up. I've heard nothing but good things about it so I set up a meeting for next Wednesday for a consultation.
One of the nice things about the program is that they do a body mass test before you start to figure out how much lean mass you have vs. fat. This will tell them how many calories you burn just being. Then they tailor a menu to what your body needs for its intake. And by menu, I mean they tell you what to eat. This is perfect for me! I'm looking forward to the meeting.
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